Do you fail to do the vertical jump and wonder what’s vertical jump technique? Here we’ll tell you the simple steps that you can follow and master the vertical jump. Visually, vertical jump might seem very easy, but doing that in reality, it is tough. And while doing the jump, you need to make the accurate body movement to prevent the injuries. Also, you must follow the proper steps to avoid losing your potential. I will tell you about what vertical jump technique is.
However, doing a vertical jump, you must know that body will collect all the energy in muscles. And after collecting energy, it will start releasing while you are moving from floor to the air. Also, never skip a step to do the vertical jump, and you can ask for help by the scouts as well as coaches. Below we’ll guide you to do the vertical jump technique by following the ten simple steps.
- 1 10 Proven Steps Process of What’s Vertical Jump Technique
- 1.1 Step 1 – Flexor Stretches
- 1.2 Step 2 – Jumping Static Or Squat
- 1.3 Steps 3 – Alignment
- 1.4 Step 4 – Enhance The Posture
- 1.5 Step 5 – Arm Swing
- 1.6 Step 6 – Counter Movement Technique
- 1.7 Step 7 – Extend and Bend The Body Parts
- 1.8 Step 8 – Extend The Dominant Parts
- 1.9 Step 9 – Planks
- 1.10 Step 10 – Landing
10 Proven Steps Process of What’s Vertical Jump Technique
Step 1 – Flexor Stretches
First, you need to perform the stretches to warm up the whole body. Also, you can do the flexor stretches that will enhance your posture. Other than that, you can do the hip extension stretches that will help you to do the vertical jump accurately. And stretching the overall body will increase the force in muscles, and you will make the best vertical jump.
Step 2 – Jumping Static Or Squat
The second step involves jumping. You can jump at least three to four times and then make the final jump. Also, some competitions will allow you to do only two jumps. The vertical jump is also known as squat jumping and static jumping.
Additionally, by following the jumping technique, you will be squatting only. But do not squat fully while doing the squat jump. The static jumping position will make you gradually move upwards with the right amount of force. And you can stretch the hip and leg muscles while squatting.
Consequently, squat jump and static jumps are the essential parts of the vertical jump, and you can make the best jump with this technique. Also, you will be noticing a huge difference in your vertical jump after following this step.
Steps 3 – Alignment
After jumping, you need to align the feet and stand straight. Also, you can do some planks as well. Aligning the whole body is necessary to make the best vertical jump.
Step 4 – Enhance The Posture
Before doing the vertical jump, you must stand as high as possible. Also, you can raise the body posture by standing on your toes. And you can raise the arms as well. Other than that, you can increase the range while making the vertical jump. Plus, you will be making the right jump by standing on your toes. Best of all, you will be collecting the energy in the muscles and make the best vertical jump.
Step 5 – Arm Swing
Moreover, the arms swinging is also necessary because it will help you to do a high vertical jump. Besides the arm swing, you can do the squats to extend the leg posture. Using the arms will make you do the best vertical jump. Because arms will increase the tension in the body, and you can be doing the vertical jump with a better technique. Also, you can raise the arms upwards to increase the coordination of the body. Plus, the arms help you to make the highest jump.
Step 6 – Counter Movement Technique
Other than that, you can make the best countermovement while using the arms. Also, several coaches will guide you to use this technique and make the best jumping technique. Besides that, you can try the arm swing for stretching the muscles and vanes of the body.
Moreover, bending body parts is also known as the countermovement technique. And you can immediately bend the knees to stretch the muscles of the body. Primarily, you will be increasing the force in the leg muscles. And you can easily reach the wall due to more force in the leg muscles.
If you follow this technique, you don’t need to follow the arms swinging technique. Several tests proved this technique of countermovement, and the athlete quickly reaches up to the highest level of the wall. The eTID VJ protocol did the test on this movement. Also, the results were quite successful.
Step 7 – Extend and Bend The Body Parts
On top of that, you need to extend the body parts. Extending the body parts include the hips, ankles, as well as the knees. Extending these parts will make the most accurate vertical jump. Also, you will be making the straightest vertical jump.
Step 8 – Extend The Dominant Parts
After extending the knees and arms, you need to extend the hips and arms. Extending the arms will make you vertical jump more naturally.
Step 9 – Planks
Do planks at the end to increase the jump height. By doing so, you will have better posture as well. Planking is an excellent exercise for the whole body.
Step 10 – Landing
While landing, you must bend the knees to absorb the impact from the surface. Landing is one of the most crucial parts of the vertical jump technique; otherwise, you may injure your knees.
All in all, there are several vertical jump techniques that you can follow. But the techniques aren’t that simple because you need to make the accurate movement. Even the slightest variation will cause injury. So make the accurate movement that will make the results better than before. Plus, follow all the mentioned steps above about what’s vertical jump technique. The techniques will help you to enhance the vertical jump results.
We hope that you will follow these simple techniques to make the best vertical jump. Also, you can refer our article to other athletes. Thank you for reading!